Jason Colero
RP (Qualifying)
Psychotherapy
My name is Jason, and I work with people who feel burned out—whether it’s from work, life, or even sports. You might be the one everyone relies on, constantly pushing yourself to succeed while feeling like it’s never quite enough. Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being.
Are you the one everyone relies on, constantly pushing yourself to succeed yet feeling like it’s never quite enough? I have over 20 years of experience in high-performance sports, and understand the pressure to excel, and the stresses involved.
Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, burnt out, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others.
Therapy offers space to pause, reset, and find a healthier way forward. Let me work with you collaboratively, to be the personal trainer for your mind. Leaving you with tools that will help for the future. You’ll gain tools to manage stress, set boundaries, and feel more balanced, focused, and confident in achieving your goals.
MODALITIES
I am always working with you to find the best techniques suitable for you, but I am familiar with:
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focus Therapy (EFT)
Acceptance Committment Therapy (ACT)
Positive Psychology
